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Fruit Smoothie

Fruit Smoothie

This refreshing smoothie is packed full of vitamins and minerals! Try it for breakfast sometime, for a quick and healthy meal on the go.

Yield

Conversions

Ingredients

2

bananas (peeled and cut into chunks)

1

cups fruit juice (orange or grape is always a hit with the kids)

1

cups plain yogurt

8

ice cubes (add more or less for your desired thickness)

¼

cups fresh or frozen berries (optional)

Preparation

  1. Put all ingredients into a heavy-duty blender with ice crushing power.

  2. Cover and blend until smooth.

  3. If the mixture is too thin, add more ice and/or banana chunks. Pour into glasses, garnish with more berries and serve at once.

    Hint: Frozen bananas work best. I buy “too ripe” bananas, peel, cut into chunks and freeze them. Then when I’m ready to make smoothies, I have a supply of super-cold bananas. (Colder bananas yield thicker smoothies.)

Yield

1 Servings

Time

10 minutes

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