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Beef Stew

Beef Stew

A classic staple for a hearty, warm meal. This beef stew will warm you right up and leave you full and satisfied.

Yield

Conversions

Ingredients

½

cups flour

½

tsp salt

¼

tsp pepper

2

tbsp canola oil

1½

lbs beef, cut into chunks

1

large onion

chopped

2

garlic cloves

minced

4

carrots

sliced

3

stalks celery

4

potatoes

cubes

8

oz fresh mushrooms

cut in half

12

oz fresh green beans

cut into 1″ pieces

1½

cups beef stock

½

tsp ground thyme

¼

tsp paprika

2

tbsp dried parsley

Preparation

  1. Mix the flour, salt and pepper in a bowl.

  2. Start the pressure cooker using the BROWN function and add the oil.

  3. Dredge the chunks of beef in the flour mixture and add them to the hot oil. Turn each piece as the flour “sweats” from the top of the meat. When all the beef is turned, cook for another 2 minutes.

  4. Add the onion and sauté for 2 minutes. Cancel BROWN.

  5. Gently stir in all remaining ingredients.

  6. Lock the lid on the pressure cooker and set to high pressure for 15 minutes.

  7. Quick release the pressure. Stir well and serve hot. Salt and pepper to taste.

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