Complete your home gym with this tube band set that can be used to work your entire body. Simply change the position of the tubes and your stance to work different muscle groups—even attach the tubes to your door frame for added stability. High-quality, double-coated latex provides consistent resistance and prevents tearing. Includes 3 resistance tubes (extra light, light and medium resistance), door anchor, 2 handles, 2 carabiners and ankle/arm strap. Tubes are 1/2" diam. x 52" l each.