When selecting the right fitness shoe, you might be overwhelmed by all the choices. Do you need arch support? Shock resistance? Extra padding? Lightweight mesh? We’ve gathered together some tricks and tips for selecting the right fitness shoe for your exercise habits, lifestyle, and future goals. After all, sneakers are often the most important piece […]
There are many compression sock benefits that can leave you feeling healthier, happier, and ready to face the day. Compression socks improve the blood flow in your legs, which leads to many health benefits. Plus, the right socks are also gorgeous and fun to wear. Discover patterns for every outfit so you can be stylish and […]
When it comes to choosing the right rollator for you or someone that you love, the number of choices can be overwhelming. What kind of material should it be made of–steel or aluminum? Why choose a rollator over a walker? And what style is right for you? We’ve outlined the most common models so that choosing […]
Lots of older adults want to stay in the comfort of their home or with family for as long as possible; that’s why we’ve created this guide to senior care at home. Whether you’re responsible for checking up on an elderly family member who’s living alone, or you’ve opened your home to them, it can be […]
When it comes to bathroom safety, it can be hard to decide which products are necessary for a safe and secure home. After all, slipping and falling is all too easy in a wet bathroom! We’ve come up with a list of five must-have supplies for bathroom safety that will help your loved ones stay healthy and […]
Falling can be a huge risk for the elderly: according to the Centers for Disease Control and Prevention, one in every three older adults falls each year, and nearly 2 million go the hospital for fall-related injuries. Reducing the risk of falling can help older adults stay independent and healthy for a longer period of […]
You might think you understand the benefits of walking: it’s low impact exercise, and it’s obviously better than just sitting in a chair all day. But some people believe that walking barely counts as exercise, and that it just can’t compete with high impact forms of exercise like running or biking. However, not all of […]
Common foot problems range from irritating to downright painful. After all, we put our feet through a lot every day. Think of the uncomfortable shoes, the hard pavement, and all the pressure they’re under as we walk, jump, and run to catch the bus. No wonder our feet are plagued with blisters, bunions, or even […]
Now that summer is in full swing, I find myself lathering on sunscreen to protect myself from harmful rays. But sometimes I wonder; “Is all of this hassle really worth it?” “What is truly recommended?” After some research, I thought I would share what I learned with you! UVA/UVB rays and the UV Index: […]
It’s the time of year for New Year’s resolutions. Have you made any? If you’ve made a health-related resolution like eating better or getting more exercise, consider another important aspect of health: sleep. Your sleep habits can impact all areas of your life, yet many people struggle to get the good sleep they need. Sometimes, […]
