Beef Stew

Yields4 Servings
 ½ cup flour
 ½ tsp salt
 ¼ tsp pepper
 2 tbsp canola oil
 1 ½ lbs beef, cut into chunks
 1 large onion, chopped
 2 garlic cloves, minced
 4 carrots, sliced
 3 stalks celery
 4 potatoes, cubed
 8 oz fresh mushrooms, cut in half
 12 oz fresh green beans, cut into 1" pieces
 1 ½ cups beef stock
 ½ tsp ground thyme
 ¼ tsp paprika
 2 tbsp dried parsley
1

Mix the flour, salt and pepper in a bowl.

2

Start the pressure cooker using the BROWN function and add the
oil.

3

Dredge the chunks of beef in the flour mixture and add them to the hot
oil. Turn each piece as the flour “sweats” from the top of the meat. When
all the beef is turned, cook for another 2 minutes.

4

Add the onion and sauté for 2 minutes. Cancel BROWN.

5

Gently stir in all remaining ingredients.

6

Lock the lid on the pressure cooker and set to high pressure for 15
minutes.

7

Quick release the pressure. Stir well and serve hot. Salt and pepper to
taste.

Ingredients

 ½ cup flour
 ½ tsp salt
 ¼ tsp pepper
 2 tbsp canola oil
 1 ½ lbs beef, cut into chunks
 1 large onion, chopped
 2 garlic cloves, minced
 4 carrots, sliced
 3 stalks celery
 4 potatoes, cubed
 8 oz fresh mushrooms, cut in half
 12 oz fresh green beans, cut into 1" pieces
 1 ½ cups beef stock
 ½ tsp ground thyme
 ¼ tsp paprika
 2 tbsp dried parsley

Directions

1

Mix the flour, salt and pepper in a bowl.

2

Start the pressure cooker using the BROWN function and add the
oil.

3

Dredge the chunks of beef in the flour mixture and add them to the hot
oil. Turn each piece as the flour “sweats” from the top of the meat. When
all the beef is turned, cook for another 2 minutes.

4

Add the onion and sauté for 2 minutes. Cancel BROWN.

5

Gently stir in all remaining ingredients.

6

Lock the lid on the pressure cooker and set to high pressure for 15
minutes.

7

Quick release the pressure. Stir well and serve hot. Salt and pepper to
taste.

Beef Stew

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