Wellness

compression sock benefits

Compression Sock Benefits

There are many compression sock benefits that can leave you feeling healthier, happier, and ready to face the day. Compression socks improve the blood flow in your legs, which leads to many health benefits. Plus, the right socks are also gorgeous and fun to wear. Discover patterns for every outfit so you can be stylish and … Continue reading Compression Sock Benefits

Home Help Sharing Cup Of Tea With Senior Woman In Kitchen

Guide to Senior Care At Home

Lots of older adults want to stay in the comfort of their home or with family for as long as possible; that’s why we’ve created this guide to senior care at home. Whether you’re responsible for checking up on an elderly family member who’s living alone, or you’ve opened your home to them, it can be … Continue reading Guide to Senior Care At Home

Fall Prevention Feature

Five Tips for Preventing Falls in the Elderly

Falling can be a huge risk for the elderly: according to the Centers for Disease Control and Prevention, one in every three older adults falls each year, and nearly 2 million go the hospital for fall-related injuries. Reducing the risk of falling can help older adults stay independent and healthy for a longer period of … Continue reading Five Tips for Preventing Falls in the Elderly

The Surprising Benefits of Walking

You might think you understand the benefits of walking: it’s low impact exercise, and it’s obviously better than just sitting in a chair all day. But some people believe that walking barely counts as exercise, and that it just can’t compete with high impact forms of exercise like running or biking. However, not all of … Continue reading The Surprising Benefits of Walking

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How to Prevent and Treat Common Foot Problems

Common foot problems range from irritating to downright painful. After all, we put our feet through a lot every day. Think of the uncomfortable shoes, the hard pavement, and all the pressure they’re under as we walk, jump, and run to catch the bus. No wonder our feet are plagued with blisters, bunions, or even … Continue reading How to Prevent and Treat Common Foot Problems

Sun Feature

Protecting You and Your Family from the Sun

  Now that summer is in full swing, I find myself lathering on sunscreen to protect myself from harmful rays.  But sometimes I wonder; “Is all of this hassle really worth it?” “What is truly recommended?”  After some research, I thought I would share what I learned with you! UVA/UVB rays and the UV Index: … Continue reading Protecting You and Your Family from the Sun