Exercising

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No more procrastinating! Here's a quick guide to starting your own successful exercise program:

• Start small and build up. You'll gain a sense of accomplishment from the start—and that will motivate you to continue.
• Pick a starting date and a specific activity. This will help you focus and psych up for this lifestyle change.
• Keep a fitness log. It will help you stay on track and provide a record of your success.
• Involve others—it's a great motivator! Better yet, find an exercise buddy.